Fish oil, a dietary supplement derived from oily fish like salmon, tuna, and mackerel, has gained widespread attention for its potential health benefits. Rich in essential omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), fish oil plays a vital role in maintaining overall well-being. Research have shown th

Practicing awareness is a crucial element of a balanced and satisfying lifestyle. This practice supports good limits, influencing both mental and overall wellness. The practice of quieting the mind can be especially beneficial. This technique teaches us to observe our thoughts and feelings non-judgmentally, enhancing our emotional health and stres